π₯£ Bissara: The Ultimate Warm Fava Bean Soup from Morocco π²π¦β¨
π₯£ Bissara: The Ultimate Warm Fava Bean Soup from Morocco π²π¦β¨
Looking for a cozy, nutritious, and flavorful soup to warm your soul? Bissara, a traditional Moroccan fava bean soup, is the perfect blend of comfort and simplicity. π²π
Packed with plant-based protein πΏ and rich Mediterranean flavors, this dish is a staple in Moroccan households, often served during chilly mornings or Ramadan. Whether you enjoy it as a thick purΓ©e or a light, flavorful soup, Bissara is an absolute must-try! π€©
π Why Youβll Love Bissara
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Healthy & packed with protein πͺ
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Budget-friendly & easy to make π‘
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Naturally vegan & gluten-free π±
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Rich in fiber & essential nutrients π
π Ingredients for a Perfect Bissara
To make this authentic Moroccan Bissara, youβll need:
π₯£ Base Ingredients:
- 2 cups dried fava beans (or split peas) π±
- 4 cups water or vegetable broth π₯£
- 4 cloves garlic, minced π§
- 1 tsp salt π§
πΏ Spices & Flavor:
- 1 tsp ground cumin πΎ
- Β½ tsp paprika πΆοΈ
- Β½ tsp cayenne pepper (optional for spice) π₯
- ΒΌ cup olive oil π«
- Juice of Β½ lemon π
β¨ Toppings (Optional but Recommended!):
- Extra olive oil drizzle π«
- Fresh cilantro or parsley πΏ
- Toasted cumin seeds for extra aroma πΎ
- Warm crusty bread π for dipping
π₯ How to Make Bissara (Step-by-Step)
1οΈβ£ Soak the Beans: If using dried fava beans, soak them overnight for faster cooking. If using split peas, no soaking is needed.
2οΈβ£ Cook Until Soft: In a large pot, add soaked fava beans, garlic, salt, and water. Simmer on low heat for 40β50 minutes until very soft.
3οΈβ£ Blend to Perfection: Use an immersion blender to purΓ©e the soup until silky smooth. Adjust the consistency by adding more water if needed.
4οΈβ£ Season & Serve: Stir in olive oil, cumin, paprika, and lemon juice for a bright and flavorful finish.
π‘ Pro Tip: Serve piping hot with a drizzle of olive oil and fresh bread for dipping! ππ₯
π₯ Best Ways to Enjoy Bissara
- As a thick dip with Moroccan Khobz bread π
- As a warm soup with a side of olives π«
- Garnished with extra cumin & chili flakes πΆοΈ
- Served with a glass of mint tea π΅ for a true Moroccan experience!
π Save & Share This Recipe!
π₯ Love Moroccan flavors? Try this Bissara recipe and let us know how it turned out!
π¬ Do you prefer Bissara thick like a dip or smooth like a soup? Comment below! πβ¨
π£ Discover More Moroccan Recipes!
Looking for more authentic Moroccan dishes? Explore our blog for soul-warming soups, tajines, and one-pot wonders! ππ½οΈ
#Bissara #MoroccanSoup #ComfortFood #HealthyEating #VeganFriendly π²β¨